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The Power of Curd: Nutrition, Uses With Top 8 Health Benefits

Curd, also known as yogurt, is a staple in many households worldwide. This versatile dairy product is not only delicious […]

Beetroot, with its vibrant red hue and earthy flavor, is more than just a root vegetable. Packed with essential nutrients

Brown rice, often hailed as a healthier alternative to white rice, is a whole grain packed with essential nutrients and

Papaya, often referred to as the “fruit of the angels,” is a tropical delight packed with essential nutrients, medicinal properties,

Makhana, commonly known as fox nut or lotus seed, is a popular snack in India and is rapidly gaining global

Coconut water, the clear, naturally sweet liquid found inside young green coconuts, has become increasingly popular worldwide as a healthy

The fig, scientifically known as Ficus carica, is one of the oldest cultivated fruits, with origins tracing back to ancient

Lemons, with their vibrant color, tangy flavor, and refreshing aroma, are a cornerstone of culinary traditions and natural remedies worldwide.

Walnuts are one of the most versatile and nutritious nuts available. Often referred to as a “brain food” due to

Dark chocolate is more than just a treat; it’s a nutritional powerhouse that offers a wide range of health benefits.